Read e-book online How Not to Die: Surprising Lessons on Living Longer, Safer, PDF

By Jan Garavaglia

ISBN-10: 0307409147

ISBN-13: 9780307409140

Whilst THIS surgeon TALKS, you want to LISTEN.

Thousands of individuals make an early go out every year and arrive on health worker Jan Garavaglia’s desk. what's really unhappy approximately this is often that lots of those deaths may simply were avoided. even though Dr. Garavaglia, or Dr. G, as she’s recognized to many, couldn't inform those contributors find out how to keep away from their fates, we will make the most of her adventure and profound perception into the alternatives we make every one day.

In How to not Die, Dr. G acts as a scientific detective to spot the often-unintentional methods we damage bodies, then exhibits us how you can use that details to dwell greater and smarter. She presents startling the way to make clever offerings in order that we don’t need to see her, or an individual like her, for an excellent, very long time.

• In “Highway to the Morgue,” we examine the only common sense security tip which may hinder lethal accidents—and the explanation you have to by no means force with the home windows part open
• “Code Blue” teaches us tips to bring up our probabilities of leaving the health center alive—and how you can insist that everybody taking good care of you perform the simplest hygiene approach around
• “Everyday Dangers” informs us why neat freaks reside longer—and the easiest how you can remain secure in a motor vehicle in the course of a lightning storm

Using anecdotes from her instances and a liberal dose of humor, Dr. G offers us her prescription for residing a more fit, larger, longer life—and in contrast to many doctors’ orders, this one is unusually effortless to persist with.

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Extra info for How Not to Die: Surprising Lessons on Living Longer, Safer, and Healthier from America's Favorite Medical Examiner

Example text

All vegetables, fruits and sea greens are alkaline forming. Meat though tends to be acid forming so to have the right net alkaline load the right amounts of each has to be consumed. Foods with high potassium content and low sodium content are to be consumed. Hydra on can be maintained through the consump on of potassium. When the body is properly hydrated it will promote nerve impulse s mula on, muscle contrac on and op mal heart func on. Foods that contain potassium include most fruits like kiwis, bananas, and leafy green vegetables.

That may be so but we must bear in mind that the cavemen were s ll able to get by with than restric on and thrive much be er than we are now. It really can’t hurt to have a li le restric on in our overall diet. CHAPTER 5- THE SEVEN KEYS OF THE PALEO DIET Dr. Loren Cordian has actually outlined seven keys in the Paleo diet which he created. His work is based on the thorough analysis of the daily ea ng habits of the hunter/gatherer socie es. A er conduc ng a number of analyses on the elements of the diet in varying amounts, he came to the realiza on that there were seven common a ributes for each.

In this case the level of fat triggers an increase in the produc on of lep n and the brain is not sent any messages. To make the situa on worse, a diet based on processed foods will trigger a decrease in the sensi vity of the brain to lep n, causing an increase in ones appe te and as such the intake of nutrients. As the brain is not receiving any signals to stop this increase in consump on, you will con nue to eat. The body will make more lep n to make the signal stronger. The only thing is that the only way to do this is for the level of fat to increase in the body.

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How Not to Die: Surprising Lessons on Living Longer, Safer, and Healthier from America's Favorite Medical Examiner by Jan Garavaglia

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