By Matt Fitzgerald
From “The 4 Hour Body,” to “Atkins,” there are vitamin cults to check probably any temper and character sort. all over the place we flip, somebody is preaching the “One actual Way” to consume for optimum well-being. Paleo nutrition advocates let us know that each one meals lower than 12,000 years outdated are the enemy. Low-carb specialists demonize carbs, then there are the low-fat prophets. yet they agree on something: there's just one actual approach to devour for optimum health and wellbeing.
The first clue that that could be a fallacy is the sheer number of diets encouraged.
Indeed, whereas all of those competing perspectives declare to be sponsored by means of “science,” an exceptional examine genuine dietary technology itself means that it really is very unlikely to spot a unmarried most sensible strategy to devour. Fitzgerald advocates an agnostic, rational method of consuming behavior, in keeping with one’s personal behavior, way of life, and genetics/body style.
Many expert athletes already perform this “Good Enough” vitamin, and now we will too and ditch the brainwashing of those vitamin cults for strong.
Read or Download Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US PDF
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Additional resources for Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US
34 Although most medical research reports since the 1980s have focused on the adequacies rather than the inadequacies of vegetarian diets,35 Erhard’s portrayal of vegetarianism as potentially hazardous has persisted with respect to certain segments of the population: young children and teenage girls, in particular. 36 As this chapter discusses later in more detail, even stronger concerns 30 Chapter 2 have emerged over the suggestion that children do not need and in fact should not drink milk.
52 The book, which sold almost two million copies in ten years, provided not only an ecological argument for vegetarianism but also a collection of vegetarian recipes and an explanation of vegetable protein. Lappé told readers that, by combining certain foods, they could get as much as or more than the amount of “high-quality” protein that they could get from meat: Obviously the best solution is to . . [combine] different plant sources, or nonmeat animal protein sources with plant sources, in the same meal.
62 Without longitudinal studies, however, we can know neither whether the numbers of child and teenage vegetarians are increasing nor whether the current “trend” of teenage vegetarianism will translate into more adult vegetarians in the future. As Sally Clinton, founder of the Vegetarian Education Network, states, “Many parents think vegetarianism is just copy-cat behavior mimicking the actions of the cool kids. But those people tend to drop out of the movement within a year or so. ”63 The motivation behind their vegetarianism may be the key to whether the teenage vegetarians of today become the adult vegetarians of tomorrow.
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US by Matt Fitzgerald