Download PDF by Mark Foy, Author, Chef, Caterer, Photographer: Desserts of Vitality Extraordinary Non-Dairy Desserts

By Mark Foy, Author, Chef, Caterer, Photographer

This cookbook comes from the Vitalita Culinary team (VCG) and comprises solely vegan-whole food-nutritionally dense muffins. the point of interest of this booklet is developing outstanding vegan truffles with out gluten (i.e., the protein in lots of grains reminiscent of wheat).

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Then place the second layer on top of the first, and frost/ice the entire cake. Garnish cake with citrus zest and with 1/2 cup toasted, glazed walnuts (or pecans) (chopped nuts around the edge and halves for the top). Serving Ideas: Serve with "10-Macadamia Nut Cream" (see recipe). 2% calories from fat); 7g Protein; 59g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 166mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat; 1 1/2 Other Carbohydrates. com/ 36 02-Cakes 02-Chestnut-Carob Chip Cake Nutrition Facts Servings per Recipe: 20 Amount Per Serving 428 Calories Calories from Fat: 156 % Daily Values* 18g Total Fat Saturated Fat 11g Cholesterol trace 178mg Sodium 64g Total Carbohydrates Dietary Fiber Protein Vitamin A Vitamin C Calcium Iron 5g 6g 27% 57% 0% 7% 21% 19% 0% 6% 15% 14% * Percent Daily Values are based on a 2000 calorie diet.

Test to be sure the cakes are finished: the cakes should slightly pull away from the sides of the pan, and a toothpick inserted into the cake should come out fairly clean (not wet with batter clinging to it). Also be careful not to overbake the cakes because they can become too dry and dense in this case. GARNISH When making a layered cake (using 2 identical sized pans), after the cakes have cooled, place the bottom layer of the cake on a serving plate (with parchment paper under the edges), and spread the icing/frosting over the top of this first layer.

VARIATIONS: - "Amaretto-Apricot Upside Down Chocolate Cake" - Use fresh apricots in place of peaches. Serving Ideas: Serve with "10-Macadamia Nut Cream" (see recipe). 3% calories from fat); 5g Protein; 63g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 158mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 3 Fat; 2 1/2 Other Carbohydrates. com/ 26 02-Cakes 02-Apricot-Ginger Snap Cake Nutrition Facts Servings per Recipe: 20 Amount Per Serving 400 Calories Calories from Fat: 139 % Daily Values* 16g Total Fat Saturated Fat 8g Cholesterol 0mg 170mg Sodium 61g Total Carbohydrates Dietary Fiber Protein Vitamin A Vitamin C Calcium Iron 5g 7g 25% 39% 0% 7% 20% 21% 17% 3% 25% 33% * Percent Daily Values are based on a 2000 calorie diet.

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Desserts of Vitality Extraordinary Non-Dairy Desserts (Vegan) by Mark Foy, Author, Chef, Caterer, Photographer


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