Download PDF by David Perlmutter: Cerebro de pan. Las recetas

By David Perlmutter

ISBN-10: 6073133103

ISBN-13: 9786073133104

Bestseller de The ny Times.

Más de one hundred fifty recetas libres de gluten que transformarán tu salud y cambiarán tu vida.

El complemento excellent de Cerebro de pan, que te ayudará a eliminar los antojos de azúcar y establecer un nuevo repertorio de comidas para una vida sana y plena.

Cerebro de pan, bestseller instantáneo, nos demostró que si comemos los alimentos adecuados podemos determinar cómo funcionará nuestro cerebro el próximo año, en cinco años y por el resto de nuestra vida. En esta ocasión, el health professional Perlmutter nos ofrece más de a hundred and fifty exquisitos platillos que mantendrán los angeles vitalidad de nuestro cerebro, nos ayudarán a estar en forma, disminuirán el riesgo -y l. a. necesidad de tratamiento- de trastornos como el alzheimer, l. a. depresión y los angeles epilepsia, y aliviarán algunos padecimientos cotidianos como el dolor de cabeza crónico, el insomnio, l. a. ansiedad y los "momentos de ancianidad".

Las comidas contenidas en este libro son saludables, deliciosas y fáciles de preparar, por lo que permitirán que los angeles transición a una vida sin gluten sea sencilla y sin estrés. Encuentra l. a. clave para preparar:

• Huevos benedictinos con panqueques de calabacín
• Omelette de cebolla rostizada con chutney de cebolla y jitomate seco
• Sopa de coco con pollo
• Hummus de coliflor,,
• Hamburguesas de salmón con salsa tártara
• Pierna de cordero horneada con salsa de jengibre
• Pastel de chocolate y almendra

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Extra info for Cerebro de pan. Las recetas

Sample text

For example, when you take antibiotics, you can have antibiotic-`associated diarrhea. H2 blockers and proton pump inhibitors (as mentioned previously) also affect the gut’s bacteria. Psychological stress, infections, climate, metabolic stress, and aging all affect the bacteria in your gut. Age and gut microbiota Gut flora undergo substantial changes at each end of your life — as an infant and when you’re older. It appears there’s a decrease in Lactobacillus and Bifidobacterium species (the good bacteria) as you age, and an increase in Clostridium groups and Enterobacteria (bad bacteria) at the same time.

Although antibiotics are quite useful in fighting off many kinds of bacterial infections, these drugs don’t dis tinguish between friendly and harmful bacteria. As a result, a typical course of antibiotic treatment can easily decimate the good bacteria in your GI tract, and it can take four to eight weeks for them to repopulate. Turn to Chapter 4 for more information on antibiotics and gut flora. Chapter 2: Looking at Bacterial Behavior in Your Body 29 Pointing fingers at environmental factors Along with diet and nutrition, other environmental factors affect your gut bacteria.

These all play a key role in energy metabolism. In the following sections, I outline a number of probiotics’ beneficial effects. These benefits include helping the immune system, providing protection against “bad” bacteria, and improving both digestive function and your general health. Boosting the immune system The immune system protects the body against intruding microbes and environmental agents. It’s a dynamic network of proteins, organs, cells, and tissues (see Chapter 2). Many researchers are exploring how probiotics work at the molecular and genetic levels, and ample evidence shows that probiotics boost the immune system.

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Cerebro de pan. Las recetas by David Perlmutter

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